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“We know what we are, but not what we may be”

William Shakespeare

Meditation 101

A simple introduction to meditation, a few techniques & what is it all about.

Align and Heal All 8 Chakras | Sacred Frequencies for Deep Transformation
42:25
Harmonic Meta

Align and Heal All 8 Chakras | Sacred Frequencies for Deep Transformation

✨ Welcome to your journey of deep transformation ✨ In this video, we guide you through the sacred frequencies and key musical notes associated with all 8 chakras — from the Root Chakra to the Soul Star Chakra. Each vibration is tuned to harmonize, cleanse, and elevate your energy centers, helping you reconnect with your highest self. 🌈 Chakra Lineup: 🔴 Root Chakra (Muladhara) – Note C – 396Hz 🟠 Sacral Chakra (Svadhisthana) – Note D – 417Hz 🟡 Solar Plexus Chakra (Manipura) – Note E – 528Hz 💚 Heart Chakra (Anahata) – Note F – 639Hz 🔷 Throat Chakra (Vishuddha) – Note G – 741Hz 🔵 Third Eye Chakra (Ajna) – Note A – 852Hz 🟣 Crown Chakra (Sahasrara) – Note B – 963Hz 🌟 Soul Star Chakra – Higher Octave Frequencies – Beyond 963Hz Use this video for: - Meditation and energy healing - Chakra balancing and alignment - Deep relaxation and inner peace - Manifestation and spiritual expansion 🎧 Tip: For an even deeper experience, use headphones to feel the full spectrum of healing vibrations. 💖 Remember: Healing begins from within. Align your energy, and the universe will align with you. If you find peace and power in this journey, please like, comment, and subscribe to support this channel and help spread healing vibrations to the world! #ChakraHealing #EnergyAlignment #SoundHealing #ChakraMeditation #SpiritualAwakening #UnityMeditation #PedramOwtad #CompuTechNet
Self Acceptance - Together Just Be!
13:16
PedramOwtad

Self Acceptance - Together Just Be!

Self-acceptance 4/20/2018 I would like to take us through a roller-coaster ride: What’s Life? The life as we know it and the life that we’re in the process of knowing What’s Unity? Me, You, Us, Nature, Cosmos … What’s Love? The driving force, the gravity, the unknown energy … What’s Self? We have to know what self is before being able to accept it. I, as an identity, as a physical boundary Identify & self: - To be truthful there are No up or down, east or west on a round globe in the middle of a no-where universe … there is only inward & outward. - Outward is what makes our identity, all that we can sense and feel with our physical senses, all that separates us from each other and everything else. - We can fix outward as much as we want and it only gives us convenience & comfort and not well-being. For well-being we have to know & manage our inner aspects of life. And Self-Acceptance is the first step to know your extraordinary within, you’re the master peace & you can rewrite the stars ✨ and for the world that we’re in making, the echoes off your Melody will remain forever. Once we accept & Love ourselves (with capital L) and the masterpiece that we are, we’ll realize that everyone and everything is a piece of which that never fails, ( this universe is too precise to assume it has made any mistake or anything is coincidence, even the location we were born, the family we were raised in, the society we grew up in, there are reasons beyond our understanding for all this) and aside from our physical identities, limitation & boundaries there is no difference between us, and love becomes our connecting energy, the gravity without time & space, the unifying source of this paradoxical unity of physical & spiritual if you will. Love: - Love is the force that dissolves the boundaries and make you see everything and everyone as yourself and that’s when the Unity emerges. As Rumi says: “You’re not a drop in an ocean, you’re a mighty ocean in a drop” Unity: - Once this is realized, identity means nothing, and only then Life (with capital L) emerges, only then every growing flower, every falling leaf, every working ant & every breath we take makes sense, and we’ll know ourselves as everything & everyone. - We are the creators, we are dreamers, authors, manifestos in the context of collective consciousness within this universe that we’re floating in, Given a chance by the supreme, inexpressible creator, that brought us here through a particle with a big bang 😊 to practice our magnificence and see what we can make off of this life, this virtual reality we are in the making. - It’s our core to seek infinity that’s why we’re always hungry for growth and change but unfortunately we get distant from the real search of growth and we confuse owning with growing & expanding: Children have no limitations and they believe the whole universe is theirs and they can do anything, they can be anyone, but over time they get affected by society and become adults if you will, and lose real sense of expansion and confuse that by gaining fame, power, wealth and basically seeking their infinity within the finite materials, which is never fulfilled and can turn to EGO which is basically Edging God Out, or falling out of real abundance, and that’s when ownership of Stuff becomes acceptance of identity. (We tend to define our identity with the degree we have, the car, house or wealth we’ve accumulated, which is far from who we tend to be as human beings) Life: - Life is beautifully simple & simply beautiful… Unified with Love …. And empowered with Self-acceptance. Once we know how precious we are, and what we’re capable of and realize that we’re all, in this together as one, that’s when self-acceptance finds its real meaning. So self-acceptance is knowing the entirety of your own user manual which is intertwined with Knowing Life, Love & Self. Accepting Life is Self-Acceptance. With Love & Life - Pedram Some thoughts gathered from Dr. Wayne Dyer notes, Sadhguru’s talks, the movie “the greatest showman”, & personal inner contemplation and conversations with friends & family. I’m grateful to our Meditation gathering “ Together Just Be ! “ for creating the space to think outside the box. Background music: - Meditation_Impromptu_01 (Youtube free audios) - Audiomachine - Try Again Tomorrow
Being in the moment - Visualization practice
10:41
PedramOwtad

Being in the moment - Visualization practice

Being in the moment (SELF the starting / zero point) with Visualization practice By Pedram Owtad 6/15/2018 This is an unreachable subject if we want to approach it from the origins and the universe Big Bang, and at the same time it’s something that we deal with , moment to moment of our life. At any moment of time, with any thought or action we radiate energy waves to the universe which like a drop in the water it’s effect expands and outreaches every corner of this universe. We tend to think about the past or the future, and we miss the silence between the two, and it’s this silence that can create the future or even the past. If time is an illusion, all that’s happening to us today can be the result of our past thoughts, or to twist it a bit further maybe we’re actually thinking this moment in the past right now! Breathing & heart beats are the simplest forms of being in the moment, that we’re doing it all the time. You can’t breath for tomorrow and you can’t even hold it for too long, moments in & moments out it’s the most important aspect of this physical life. Why can’t we harmonize our thoughts with our life form and be in the moment at all times, and know that every moment is a big bang for the future manifestations and at the same time every moment can be the result of a past big bang that can still be changed. ------- To illustrate this idea I’ve prepared a visualization practice that might help us understand the Power of being in the moment: - Please close your eyes - Try to be mindful of all that’s happening around you, try to listen to every little voice around you, including the sound of your own heartbeat and even the heartbeat of the person might be sitting next to you try to imagine your surroundings; colors, people, nature, and even the air you breath in & out There is no right or wrong, just be mindful to this moment as much as you can, leave thought of past or future aside for a moment, hear, feel, sense, know all that’s happening in & around you, and know that you’re just a floating drop in this ocean of life. - Let life be as it is, and turn your focus on you - Imagine a spot of light in the center of your chest, whatever size or color you wish it to be - See how its light and rays of light outreaches to farthest distances ……… - Now Imagine a spot of light in the center of the chest of other people sitting around you with different colors & sizes - How about the same light of life within animals & plant and even mother earth, - we all share the same core of life form, these lights are the connecting life forces.. and now with my snap remove all materials and only keep the lights you are a star among other stars in an infinite universe, the universe that’s here for you, to assist you to grow & expand This is your moment, and your beam of light is connected to all other lights throughout the universe. For a moment look at all other stars with judgment, complaint, regret & anger …… and as result they’re getting further & further away from you, and it’s getting darker and darker, and the lights are gradually fading out …. It’s going to be you and you alone in this vast universe if you keep the same feeling of separation from others … At every moment you have a choice to turn your thoughts & feeling around and feel unified with all that there is with love & appreciation, and know that we’re all hear together. Stars are coming back, and your surrounding is getting brighter & brighter, it’s like you are the center of your galaxy and all these stars are in your galaxy to make it brighter and more colorful, they’re all rotating around your light of love and gratitude, they’re all here for you and you’re here for them …. Right now you are in the moment, there is no past or future, only now, which is the result of your thoughts and feelings, emanating across the cosmos. It’s the moment that has the power of moving the universe further or closer to you. The choice is yours, Love or anger …. See yourself in the center of this creation this unification this beautiful harmony of unity ….. You’re in the making of all times & spaces at once. This is the power of being in the moment! Background Music: - Meditation_Impromptu_YouTube free archive - Audiomachine - Glowing Embers - Audiomachine – Radiant - NASA Recordings - The Sound of the Universe And with gratitude to all the wonderful artists whom created such amazing art works and sharing them with the world.
The Power of Being in the NOW - Guided Meditation
20:47
PedramOwtad

The Power of Being in the NOW - Guided Meditation

A small practice to get a sense of the power of the Now and our power of imagination: These days a lot of people talk about being present and living in the moment, but what does that really mean? Does it mean be happy with any state that you are at this present time, and not to regret or blame anything that has past, or not to worry about the future? and instead be open to however the life unfolds? It’s a fundamental question which the answer to that will always result in gratitude, contentment, peace of mind and hope. But I believe being present is far more powerful than these resolutions. I believe being present, is coming to a state of knowing that all that has happened, and is happening now, and will happen in the future are all happening at the same time. Looking to the past, is not much different than imagining the future. What if your present state is something that right now in the past, you’re imagining that you might have, or what if imagining your future is what your future you is thinking about right now and remembering what you’ve been imagining in the past, right now. It can sound confusing, strange or even absurd if you want to look at it through a scientific perspective, but it very well could be a science that is not discovered yet. In this guided meditation I would like to invite you to a small experience that will illustrate the power of your mind & imagination that can influence both the past and future. If you don’t believe in parallel universes then I would invite you to tag along as a game of imagination and experience the limitless possibilities that the power of Now and your mind can generate, which it’s generated electromagnetic frequencies can have butterfly affects which might surprise you. By Pedram Owtad 1/18/19 Musics & Videos used: - Meditation_Impromptu_01 - Free YouTube music - Audiomachine – Eventide - Audiomachine - Life Imitates Art - Confessions - Brian Tyler - Power Rangers - Dracula Untold Soundtrack 03 – Mirena - Miraculous Esteem - The Power of Now – Eckhart Tolle - It starts Now – Alan Watts - Video
Manifestation Guided Meditation by Pedram Owtad
22:36
PedramOwtad

Manifestation Guided Meditation by Pedram Owtad

Manifestation guided meditation Together Just Be ! 4/18/19 By Pedram Owtad Manifestation is a natural law but a mystery as well. It’s simply converting a form of energy into concentrated form of energy or physical form, and what’s fascinating is the core component of all forms of energy of physical forms are the same particles. We see it all around us in nature, and even our inventions. But why can’t we just manifest whatever we desire? We’ve heard about the law of attraction, the power of the mind but why can’t it simply be achieved. I believe it’s the lack of knowing our own technology, our fascinating body-mind-feeling-emotion energy combination & coherence, once we know how to sync and use these 4 phenomenal aspects of our own vehicle and believe in our supernatural powers, manifesting will become an ordinary capability of human beings. We are privileged with this magnificent vehicle in this physical realm, and no angel (which is just another intelligent form of energy ) or supernatural force can do what we can do with the coherence of Mind, Body & Soul (which is just energy and consciousness), because we are the supernatural force in action and physical form, or if you will a gateway between physical & non-physical form of energy. The dark forces, other entities, satin, whatever you want to call them, do not want us to discover this secret and by keeping us busy with fear or Razzle Dazzles of life they keep us away from finding whom we really are. We are capable of manifesting heaven on earth, our GOD essence within, Unified & connected, we can make anything happen, can manifest whatever our collective consciousness desires, and we’ve been drifted away from this knowing throughout the history. We are constantly in the process of manifestation, some in individual level and some in collective level, from a piece of bread that we eat that converts to our body in a few hours, to a baby that is being formed in its mother’s womb, to building shuttles and high-rises, these are all different forms of manifestation. We even manifest our desires through our mirror in other, through our judgments of others, or even our surroundings & events happening around us, which might manifest as things we do or do not like, but as a matter of fact, we are the source of it all. In this guided meditation I would like to take you on a journey to know and appreciate whom you really are, and to grasp the powers you own and the great responsibilities that comes with it. With great appreciations to the composers and artists that created such magnificent music & images that I used in this video, with the sole intention of elevating human consciousness. Namaste Pedram Owtad Background Music used: - Meditation_Impromptu_01 YouTube - 8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Relaxing Sleep Sounds - Nikola Tesla 3 6 9 Key To The Universe Sacred Solfeggio Manifestation 6390 Hz ♡ 432 Hz Miracle Music - 963Hz + 852Hz + 639Hz Miracle Tones Activate Pineal Gland Open Third Eye Heal Heart Chakra - Audiomachine-Tree of Life Full Album HQ - 528Hz Music To Manifest Miracles Into Your Life Deep Positive Energy - Release Negative Vibes Suggested video to watch: Law of Attraction simplified by Sadhguru: https://youtu.be/bM9BXu9lPZ0

Upcoming Breath-Work & Meditation Event

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ABOUT ME

The Path to Mindfulness

Since 2000, I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Meditation Coach, I work with you to dive deep and explore, unleashing your true vibrancy and joy.

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